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Mini-Omelet
Ingredients
¼ cup chopped or shredded zucchini
Canola cooking spray or other vegetable oil
1 large egg
2 tablespoons milk, milk substitute or water
Salt and black pepper to taste
Serving
Makes 1 servings. 1 cup per serving.
Time
5 minutes
Directions
  1. Grease a large mug with cooking spray or oil.
     
  2. In a bowl, use a fork to beat the egg, milk or water, salt and pepper.
     
  3. Mix in zucchini.
     
  4. Pour the mixture into the mug.
     
  5. Microwave for 1 minute. Check that the egg is fully cooked and not wet. If it is still wet, microwave for an additional 30-60 seconds.

    Variations

    Add other chopped vegetables such as bell peppers, squash or onions.

    Add salsa or hot sauce for an extra kick!