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Tuna Apple Salad
Ingredients
2 (6-ounce) cans water packed tuna, drained
2 tablespoons chopped red onion
1 medium apple, cored and chopped
¼ cup chopped celery
¼ cup golden raisins (optional)
3 tablespoons Italian dressing or favorite oil-based dressing
2 cups salad greens
2 medium whole wheat pitas
Serving
Makes 4 servings. 1 cup per serving.
Time
15 minutes
Directions
  1. In a small bowl, stir tuna, onion, apple, celery, raisins and two tablespoons of dressing together.
     
  2. In another bowl, toss salad greens with remaining dressing.
     
  3. Cut pitas in half to make 4 pita pockets.
     
  4. Carefully fill pita pockets with equal amounts of tuna and salad greens. Serve immediately.

    Variations

    Make your own dressing with what you have in your kitchen. Use vinegar, vegetable oil and fresh or dried herbs. Add a squeeze of lemon or lime juice for an extra zing!

    Try whole wheat bread or crackers in place of pita.